Posts tagged mindfulness
Joyful “Seeing”

A few weeks ago, the largest glacier everbroke off the Antarctic ice shelf. As global temperatures soar and shorelines shrink at an accelerated rate, we become more aware of ways in which our resources are limited. This is compounded by our reactions to these realities. We fear the instability we are witnessing around the world and feel compelled to hold onto whatever resources might help us maintain our sense of safety, however illusory, for a little bit longer.

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Why I Let Go of My Life's Purpose

In the commencement speech she gave at Sarah Lawrence in 2006, Ann Patchett observes:

Every choice lays down a trail of bread crumbs, so that when you look behind you there appears to be a very clear path that points straight to the place where you now stand.

But when you look ahead there isn’t a bread crumb in sight — there are just a few shrubs, a bunch of trees, a handful of skittish woodland creatures. You glance from left to right and find no indication of which way you’re supposed to go.

And so you stand there, sniffing at the wind, looking for directional clues in the growth patterns of moss, and you think, What now?

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When Meditation Gets Real

For most of my life, I’ve been a student. The Latin etymology of this word is related to studium ‘painstaking application’, making a mistake and trying again, tolerating the discomfort of being in process, approaching each task with the gracious self-acceptance of a beginner. As a student, I was able to nourish dreams and visions of what I could uniquely contribute to the world. As a student, I, and everyone around me, knew I was in a process of learning, of applying myself, painstakingly, to each new task.

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Beyond Bored: Entering the Soul of Creativity

Recently, I introduced meditation to my high school spirituality class. I joined them, closing my eyes, peeking to see how people were doing. The second time I opened my eyes, I noticed more than one student fiddling with their smartphones.

As we debriefed afterward, I asked what challenges they encountered as I guided the group to sit with awareness of breath and body. One student volunteered that she was so uncomfortable with the silence she just had to fidget with her iPhone. The boredom was unbearable.

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Meandering Towards Revelation

As I strolled through the greenhouses at Longwood Gardens the other day, brilliant blossoms of yellow and white and blue dazzled my senses. The sun on my pale skin told me it had been snowing only yesterday, and reminded me how suddenly the seasons change—and how sensible, in this time of powerful transformation it is to celebrate Passover, our (perennial) liberation from slavery in Egypt. But this riot of color also made me wonder: How does the Omer—this period of quiet, patient waiting—connect to the process of liberation and the revelation that we experience at the end of the Omer on the holiday of Shavuot?

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Look Both Ways Before Crossing!

As we cross from 5774 to 5775, the Akeida (the Binding of Isaac, which is traditionally read on Rosh Hashanah) tells us to look both ways so we can perceive the fullness of our reality.

As he looked up, Abraham saw the place from afar (Genesis 22:4)—three days before, God commanded Abraham to offer his son as a burnt offering on a mountain.  Even though he is still far away, the moment Abraham sees the mountain he begins to anticipate his grief. He doesn’t raise his eyes again for a long time.

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Commanded to Dis/Connect

A few weeks ago, I celebrated the marriage of two dear friends.  Along with the biological and chosen families of the bride and groom, I spent the weekend at a rustic campsite in the Oregon woods. To set the tone for this magical weekend, the couple requested that we not bring our phones into public spaces. Seeing this invitation, I decided to use the weekend as an opportunity to turn off my iPhone for the three days I was in the woods.

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